Strength Work

Split Jerks (From rack )

6 x 2 reps

Conditioning

3 Rounds (Each round is for time)

40 Calorie Row
30 Push Press 40-25
20 m. Handstand Walk
10 Power Cleans 80 – 50

*Rest 1:1 for these rounds, or alternate with a partner where you go for 1 full round, then your partner goes for 1 full round

Time Cap. 35 min.

 

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