SWOD ( STRENGTH )

EMO2M   FOR 5 SETS

Power Clean + Hang Power Clean + Full Clean and Jerk ( Ascending Weight )

Complete the following for max reps:
1) In 5 minutes, complete:

1000m row
max rep overhead squat ( 40 – 25 )

Rest 2 minutes, then:

2) In 5 minutes, complete:

750 m row
max reps burpee ower the bar

Rest 2 minutes, then:

3) In 5 minutes, complete:

500m row
max rep overhead squat

 

 

 

 

 

 

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