For Time:

5 Rounds
10 Deadlifts ( 50 – 30 )
10 HSPU

6 min Cap

3 min Rest

4 Rounds
10 Power clean ( 50 – 30 )
10 Pull Ups

5 min Cap

3 min rest

3 Rounds
10 STO ( 50 – 30 )
10 Toes to bar

4 min Cap

 

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