STRENGHT

Back Squat 5 x 5  ( Ascending )

12 min. AMRAP

12 Burpees to a plate ( 20-10 )

10 Push press ( 50 – 35)

3 Min Rest

3 Round for time:

1o V-ups

10 Knees to Elbows

 

 

 

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara