WARM UP

For Time:

400 m. Run
20 Air Squat
20 Push up
20 Sit Up
20 Burpees

2 min. Rest

STRENGHT

Front squat  5@50, 5@60, 5@70, 6×2@80

3 min. Rest

For Time:

20 – 15 – 10 – 5

Sumo deadlift high pull  ( 40-30 )
box jump overs
clapping push ups
Sit Up

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