STRENGTH

1.Barbell Conditioning

EMOM 20, for 5 sets:

Minute 1: 14 Reps Deadlift ( 60 – 40 ) ( SCL: 45 – 30 )
Minute 2 : 10 Hang  Power Cleans
Minute 3 :6  Reps OHS
Minute 4 : Rest

5 min. Rest

2. Metcon

EMOM 12

Odd: 50 Double Unders
Even: 15 Wall Ball ( 9-7 ) ( SCL: 7-5 )

 

 

 

 

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