Squat Clean Triples
Work up to a heavy Triple for the day!(4 heavy sets)


2-4-6-8-10 reps for time;
Muscle Ups
Power Clean and Jerk 70 – 40

Time cap. 15 minutes

Strength Accessory

3 Rounds
40 GHD Sit Ups
12 Strict Deficit HSPU 8-4



     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara