Strength

Squat Clean Triples
Work up to a heavy Triple for the day!(4 heavy sets)

Conditioning

2-4-6-8-10 reps for time;
Muscle Ups
Power Clean and Jerk 70 – 40

Time cap. 15 minutes

Strength Accessory

3 Rounds
40 GHD Sit Ups
12 Strict Deficit HSPU 8-4

 

 

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