Strength

Every two minutes for 6 sets
Snatch Grip Push Press + 3 Overhead Squats (with a 2-3 second pause in the bottom)

Rest 5 minutes

Every Two minutes for 6 sets
Snatch Doubles (Drop between reps)
Working up to a heavy double for the day,

Conditioning

3 Rounds for time

10 Power Snatch 50-30
25 Toes to Bar

Time cap. 10 minutes

Strength Accessory

Dumbell Bench press
3 x 15 reps

 

 

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