Strength

Deadlift

7 x 3 Reps ( 1 RM % 85-90 )

Conditioning

5 min. AMRAP

10 Deadlift ( 70 – 50 )
10 Ring Dips

Rest 3 min.

5 min. AMRAP

10 Wall Ball ( 9 – 7 )
10 Burpee

 

 

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