EMOM 10

Thrusters + Push Press ( Climb )

Conditioning

7 rounds for time of:

7 reps power cleans,  ( 43 )
7 reps Thrusters,
7 bar-facing burpees

Core

75 leg raises Max
1 minute V-ups
50 bicycles ( l+r=1 rep)

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara