Strength

3×3 Back Squat @ 1RM %85
3×2 Back Squat @ 1RM %90
3×1 Back Squat @ 1 RM %95

WOD

21-18-15-12-9-6-3

Cal. Row
Wallball (Rx: 9/7 | Scl: 7/5 | Scl2: 5/3)
Deadlift (Rx: 70/45 | Scl: 45/30 | Scl2: 30/20)

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