SWOD ( SKILL )

4 RNFT

5 HSPU
10 Strict Chin Ups
15 Hollow Rocks

 

15 min. AMRAP

1 Air Squat
2 Push Ups
3 Wall Ball ( 9 – 7 )

Every round reps go up by 1 (2,3,4/3,4,5/4,5,6,7…)

 

 

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