Strength

Emom 10 min.

Odd: Front Squat 5 Reps ( % 65 1 RM )
Even: 8 Strict Handstand Push Ups

Metcon

4 Round

10 Power Clean  ( 60 – 40 )
15 Ring Dips
10 Bent over barbell row
15 Wall Ball ( 9 – 7 )

 

 

 

 

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