Strength

Back Squats
6 x 3 reps @ No more than 80%

Conditioning

For Time
42-36-30-24-18 Reps
Push Ups
2 x Double Unders
84-72-60-48-36

Time Cap. 12 minutes

Strength Accessory

4 Rounds not for time

25 GHD Sit Ups
25 Bar dips

 

 

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