Strength
Overhead Squat 4×9 ( % 70 )

Metcon

Regionals 2015 Event 1

Randy
75 reps power Snatch ( 35 – 25 kg )
Time cap 6 min.

Rest 5 min.

AMRAP 9
7 Reps Deadlift ( 100 – 60 )
9 Reps Bar facing burpee
12 Reps Toes to bar

 

 

 

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