WOD

STRENGTH

EMOM 10
Snatch Complex

Squat Snatch + Hang squat Snatch + Snatch Balance + Overhead Squat
( 1 Rm % 50 – 55 – 60 -65 – 70 – 75 – 80 – 90 – 95 + )

NANCY:

5 Rounds for Time:

400m. Run
15 Reps Overhead Squat 95 lbs ( 43  – 30 Kg )

 

 

 

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