STRENGTH

Deadlift  7x 5 Reps ( 1 Rm % 75 )

4 RFT

10 Deadlifts ( 70 – 40 )
10 Bar muscle up
5 GTO ( 70 – 40 )

SCALE

4 RFT

10 Deadlift ( 45 – 30 )
10 Pull up
10 Dips
5 GTO ( 45 – 30 )

15 min. Cap

 

 

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