EMOM 10

Odd: 10 Ring Dips
Even: 10 Chin Ups

Metcon

4 Round For Time

30 Wall Balls 9-7
60 Double Unders

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara