Conditioning

For Time:

60 cal row
50 HR Push Ups
40 Pull Ups
30 Burpee Box Jump Over ( 60 – 50 )
20  Overhead Squat ( 50 – 30 )
10 Bar Muscle Ups

Then

50 Steps Overhead Lunges ( 50 – 30 )

Cap 20 min.

 

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