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25 August Thursday

25 August Thursday

Conditioning

Every minute, on the minute, for 30 minutes (10 Sets):
Minute 1: 15-12 Cal Row
Minute 2: 15 Burpees
Minute 3: 150 m Run

Önceki Antremanlar

  • 21 Nisan 2019

    April 22-28

    WEEKLY PROGRAM   Monday Warm up 2 rounds of 20 shoulder rolls 10 double dumbell…

  • 8 Nisan 2019

    April 8-14

    WEEKLY PROGRAM Monday Conditioning With a partner for time 21-15-9 reps of: Deadlift 100/60 (While…

  • 1 Nisan 2019

    April 01-07

    WEEKLY PROGRAM   Monday Warm up – 5 minutes bike (30 seconds easy, 30 up…

  • 24 Mart 2019

    March 25-31

    WEEKLY PROGRAM   Monday   Strength Power Cleans 8 x 2 reps @ 75% Then…

  • 18 Mart 2019

    March 18-24

    WEEKLY PROGRAM   Monday Barbell Power Snatches 3,3,3,3,3 *Work up to a heavy triple for…

  • 11 Mart 2019

    March 11-17

    WEEKLY PROGRAM   Monday     Strength / Barbell Squat Cleans 5 Reps @ 60%…

  • 4 Mart 2019

    March 4-10

    WEEKLY PROGRAM   Monday   Strength Back Squat 60% x 2 x 3 reps 75%…

  • 25 Şubat 2019

    February 25-March 3

    WEEKLY PROGRAM   Monday   Barbell Power Snatches 3 Reps Every 0:30 seconds x 5…

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