25 August Thursday

Conditioning

Every minute, on the minute, for 30 minutes (10 Sets):
Minute 1: 15-12 Cal Row
Minute 2: 15 Burpees
Minute 3: 150 m Run

7 Ağustos 2018

August 6-12

WEEKLY PROGRAM Monday Barbell Snatch -Work up to 3 singles @ 85%! Conditioning 7 rounds…
30 Temmuz 2018

July 30-August 5

WEEKLY PROGRAM Monday Gymnastic Day For time 15-12-9 Muscle Ups (OR 30-24-18 pull ups) 100-75-25…
23 Temmuz 2018

July 23-29

WEEKLY PROGRAM With a partner for time! Strength Back Squats 100 Reps @ 60-40 80…
16 Temmuz 2018

July 16-22

WEEKLY PROGRAM Monday Strength 7 Rounds (Start a new round every 90 seconds) 3 Strict…
9 Temmuz 2018

July 9-15

WEEKLY PROGRAM Monday Strength 6 Rounds (1:1 Work:Rest) 5 Power Cleans 90-50 5 Bar Muscle…
2 Temmuz 2018

July 2-8

WEEKLY PROGRAM Monday Strength 3 Sets (Alternate in a team of 3 people) 20 Deadlifts…
25 Haziran 2018

25 June – 1 July

WEEKLY PROGRAM Monday Strength 10 Rounds (Every 90 seconds start round) 3 Snatch (75%) 6…
18 Haziran 2018

18-24 June

WEEKLY PROGRAM Monday Barbell Snatch *Work up to a heavy single for the day! Conditioning…

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