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25 August Thursday

25 August Thursday

Conditioning

Every minute, on the minute, for 30 minutes (10 Sets):
Minute 1: 15-12 Cal Row
Minute 2: 15 Burpees
Minute 3: 150 m Run

Önceki Antremanlar

14 Ekim 2019

October 14-20

WEEKLY PROGRAM Monday Barbell EMOM x 10 minutes 3 Power Snatch (Touch and go) 70/40…

7 Ekim 2019

October 7-13

Monday Strength Back Squats 6 x 3 reps @ same weight for all sets, around…

30 Eylül 2019

September 30 – October 6

WEEKLY PROGRAM Monday Conditioning With a partner 4 Rounds (1:1) 15 Dumbell Snatch 75/45# 15…

23 Eylül 2019

September 23-29

WEEKLY PROGRAM Monday Conditioning With a partner for time 120 Thrusters 30/20 120 Pull Ups…

16 Eylül 2019

September 16-22

WEEKLY PROGRAM Monday StrengthBack Squats-Work up to a heavy double for the day!  -Drop to…

9 Eylül 2019

September 9-15

WEEKLY PROGRAM     Monday   Strength Back Squat 5,5,5 %80   Coditioning For time:…

2 Eylül 2019

September 2-8

WEEKLY PROGRAM     Monday   Strength Back Squat 3 x 6-8 reps %80  …

26 Ağustos 2019

August 26-September 1

WEEKLY PROGRAM     Monday Barbell Power Snatch 5 Reps EMOM x 5 minutes (tng)…

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