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25 August Thursday

25 August Thursday

Conditioning

Every minute, on the minute, for 30 minutes (10 Sets):
Minute 1: 15-12 Cal Row
Minute 2: 15 Burpees
Minute 3: 150 m Run

Önceki Antremanlar

3 Aralık 2019

December 2-8

Monday Conditioning 1:1 or alternating round with a partner 10 Rounds 15 Row Calories 15…

25 Kasım 2019

25 November – 1 December

WEEKLY PROGRAM Monday Back Squat 5 x 5 Reps @ 75% *All 5 sets at…

19 Kasım 2019

Noverber 18-24

WEEKLY PROGRAM Monday Barbell EMOM x 7 minutes 6 Power Snatch 50/35 Conditioning Every 2:00 x 5…

12 Kasım 2019

November 11-17

WEEKLY PROGRAM Monday Conditioning 3 Rounds x 3 SETS (1:1) 15/12 Calorie Bike Erg 6 Hang…

4 Kasım 2019

November 4-10

Monday Conditioning 4 Rounds (Every 5:00 start a new round) 25/20 Calorie Bike  20 GHD Sit Ups…

28 Ekim 2019

October 28 – November 3

Monday Strength Back Squats 3 x 5 %80 Conditioning AMRAP 7 min 1,2,3,4,5… Power Snatch…

21 Ekim 2019

October 21-27

WEEKLY PROGRAM Monday Barbell 5 x 3 Squat snatch ( fast single )  %70+ Conditioning…

14 Ekim 2019

October 14-20

WEEKLY PROGRAM Monday Barbell EMOM x 10 minutes 3 Power Snatch (Touch and go) 70/40…

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