25 August Thursday

Conditioning

Every minute, on the minute, for 30 minutes (10 Sets):
Minute 1: 15-12 Cal Row
Minute 2: 15 Burpees
Minute 3: 150 m Run

18 Şubat 2019

February 18-24

WEEKLY PROGRAM Monday Back Squat 4 x 8 reps @ 65-70% range for…
11 Şubat 2019

February 11-17

WEEKLY PROGRAM Monday Strength Snatch Panda High Pull + Snatch 1,1,1,1,1 @ 75-80% Snatch…
4 Şubat 2019

February 4-10

WEEKLY PROGRAM Monday Strength Pause Front Squat into Thruster 5 x 1 rep @…
28 Ocak 2019

January 28-February 3

WEEKLY PROGRAM Monday Strength Strict Press 2,1 *Work up to a heavy double…
21 Ocak 2019

January 21-27

WEEKLY PROGRAM Monday Barbell Snatch Every 90 seconds x 5 sets 3 Snatches…
13 Ocak 2019

January 14-20

WEEKLY PROGRAM Monday Strength Snatch + Overhead Squat w/Pause (at bottom of squat)…
7 Ocak 2019

January 7-13

WEEKLY PROGRAM Monday Barbell Snatch 3 Sets (Every 5 minutes start a new set!)…
1 Ocak 2019

December 31- January 6

WEEKLY PROGRAM Monday Rest Day !! Tuesday Strength Back Squat…

Önceki Antremanlar