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25 August Thursday

25 August Thursday

Conditioning

Every minute, on the minute, for 30 minutes (10 Sets):
Minute 1: 15-12 Cal Row
Minute 2: 15 Burpees
Minute 3: 150 m Run

Önceki Antremanlar

  • 18 Haziran 2018

    18-24 June

    WEEKLY PROGRAM Monday Barbell Snatch *Work up to a heavy single for the day! Conditioning…

  • 12 Haziran 2018

    WEEKLY PROGRAM Monday Barbell Clean and Jerk 5 x 2 Reps (Between 70 and 80%…

  • 5 Haziran 2018

    4-10 June

    WEEKLY PROGRAM   Monday Gymnastic skill 3 Rounds 9 Muscle Ups 15m HS Walk Cap…

  • 28 Mayıs 2018

    May 28 – June 3

    WEEKLY PROGRAM Monday Warm up 3 sets 60 sec. On a machine 5 inch worm…

  • 21 Mayıs 2018

    May 21 – 27

    WEEKLEY PROGRAM   May 21, Monday Warm up 2 sets 90 sec on a machine…

  • 14 Mayıs 2018

    May 14-20

    WEEKLY PROGRAM May 14, Monday Warm Up 3 sets 60 sec. On a machine 20…

  • 7 Mayıs 2018

    May 7-13

    WEEKLY PROGRAM May 7, Monday Warm up 3 Rounds 90 seconds on a machine 10…

  • 30 Nisan 2018

    April 30-May 6

    WEEKLY PROGRAM April 30, Monday Warm up 2 Rounds 2 minutes on a machine 10…

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