25 August Thursday

Conditioning

Every minute, on the minute, for 30 minutes (10 Sets):
Minute 1: 15-12 Cal Row
Minute 2: 15 Burpees
Minute 3: 150 m Run

19 Ağustos 2019

August 19-25

WEEKLY PROGRAM Monday Conditioning AMRAP 20 minutes 300m Row 15 KBS…
5 Ağustos 2019

August 5-11

WEEKLY PROGRAM Monday Strength Back Squats -Work up to a heavy triple for the…
29 Temmuz 2019

July 29-August 4

WEKKLY PROGRAM Monday Strength Front Squats -Work up to a heavy single for the…
22 Temmuz 2019

July 22-28

WEEKLY PROGRAM Monday Strength Deficit Deadlifts (Standing on 2 x 20kg comp plates)…
15 Temmuz 2019

July 15-21

WEEKLY PROGRAM Monday Strength Deficit Deadlifts (20kg competiton plate) 10 Reps 60/40 10 Reps…
8 Temmuz 2019

July 8-14

WEEKLY PROGRAM Monday Strength Snatch Grip Push Press + 2 OHS w/pause in bottom of…
1 Temmuz 2019

July 1-7

WEEKLY PROGRAM Monday Strength Back Squats 6 x 4 reps @ 80% + Conditioning 10…
24 Haziran 2019

June 24-30

WEEKLY PROGRAM ( Gymnastic Week ) Monday Gymnastic Gymnastics technique work Every 2:00…

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