25 August Thursday

Conditioning

Every minute, on the minute, for 30 minutes (10 Sets):
Minute 1: 15-12 Cal Row
Minute 2: 15 Burpees
Minute 3: 150 m Run

10 Aralık 2018

December 10-16

WEEKLEY PROGRAM Monday Strength Deadlifts -Work up to a heavy single for the…
2 Aralık 2018

December 3-9

WEEKLEY PROGRAM Monday Conditioning 10 Rounds, New Round Every 3:00 15 cal. on…
26 Kasım 2018

November 26- December 2

WEEKLEY PROGRAM Monday Barbell Snatch 3 x 1 reps @ 85% Conditioning…
19 Kasım 2018

November, 19-25

WEEKLY PROGRAM Monday Strength Deadlifts Week 3 x 3 reps @ 90% *This…
12 Kasım 2018

November, 12-18

WEEKLEY PROGRAM Monday EMOM x 10 minutes 5 Power Snatch 40-25 (Touch and…
5 Kasım 2018

November 5-11

WEEKLY PROGRAM Monday Conditioning İn a team of 3… 2 Rounds for time…
29 Ekim 2018

October 29-November 4

WEEKLEY PROGRAM Monday 29 Ekim Cumhuriyet Bayramı Kutlu Olsun Box Closed !!! Tuesday…
22 Ekim 2018

October, 22-28

WEEKLY PROGRAM Monday Strength Deadlifts 4 x 3 Reps @ 85% Conditioning…

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