Strength

Back Squats
Work up to a heavy single for the day!
Drop to 80-90% of that heavy single and do MAX REPS in one set!

Every 0:30 seconds x 10 minutes
1 Hang Squat Clean ( 1 RM squat clean % 75 )

Metcon

3 Rounds
15 Power clean ( 50 – 35 )
15 Handstand Push ups

cap. 10 min

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