Conditioning

In Teams of 3

AMRAP in 40 minutes

120 Calorie Assault Bike ( Alt. 20’s )
60 Strict HSPU ( Alt. 10’s )
120 Calorie Row ( Alt. 20’s )
60 Muscle Ups ( Alt. 10’s )
120 Bar Facing Burpees ( Alt. 20’s )

Strength Accessory

Bent over barbell row
3 x 15
Dumbell strict press
3 x 15

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