STRENGTH

Amrap 7

Back Squat

20 Reps ( % 55 )
20 Reps ( % 60 )
in the remaining time Amrap ( % 65 )

AMRAP 10

3 Round

21 Burpees
15 Pull Ups
9 Power Snatch ( 40 – 25 )

in the remaining time Amrap Burpee over the barbell

Core:

10,9,8…1
Russian Twist  ( left + right = 2 reps )
Situps

 

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