STRENGTH

EMOM 10

Power Clean + Push Jerk

Squat Clean + Split Jerk

% 50 – 55 – 60 – 65 – 70 – 75 – 80 – 85 – 90 – 95 + ( every minute ascending )

 

Team Wod:

Buy in

100 Double unders

80 Pull ups

100 Kettlebell Swings ( 24 -16 )

80 Front Squat ( 50 – 35 )

100 Burpee

80 Power Clean ( 50 – 35 )

Buy Out

100 Double Unders

 

 

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