Strength

7 min. EMOM
3 Deadlift (%80@1RM)

WOD

For Time 

50 Cal. Row
40 Burpee Box Jump Over
30 Wallball
20 SDHP
10 Overhead Lunge (L-R=1)

Core

Stand on one foot
50 Left Squat and Twist
50 Right Squat and Twist

if other lef touch to floor -> 20 Sit-up

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