STRENGTH

Back Squat 10 x 3 Reps ( % 80 )

For time:

Double Unders
50-40-30-20-10

Power Snatch ( 53 – 35 )
10-8-6-4-2

50-40-30-20-10
Sit up

20 min. Cap

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara