STRENGTH

4 RFT

5 Deadlift ( 70 – 40 ) ( Scale 40 – 30 )
5 Power Clean
5 Front Squat
5 Jerk

 

Conditioning

3 Rnds

800 m run
40 Air Squats
25 Ring Dips
10 H.S.P.U

 

 

 

 

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara