WOD

A- Snatch
Touch and go power snatch 5 x 3

B- Amrap 9 Min.
3-6-9-12-15… Ascending reps of,
Power Snatch 40-25
Burpee over bar

Rest 4 min.

C- Amrap 7 min.
3-6-9-12-15… Ascending reps of,
Overhead squat 40-25
Box jump over (60-50)

Rest 4 min.

Core

30-20-10
V-ups
Flutter kicks
After each rounds 1 min plank

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