For Time:

Warm up
Tabata ( 2 round each)

Air squat
Push up
Sit up
Burpees

Chipper ( 25 min. Time Cap  )

50 Double Unders
40 wall ball ( 9-7)
30 Hang Power clean ( 60 – 40 )
20 Toes to bar
100 Double Unders
20 Burpees over the barbell
30 Front squat (60-40)
40 Pull ups
50 Double Unders

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