Strict Press
Work up to a heavy single for the day
*Drop and hit 4 x 3 reps all at the same weight.

Conditioning

2 Rounds For Time
150 Double Unders
15 Dumbell Snatch 30-15

9 min. cap

*Rest 7 minutes

2 Rounds For Time
40 GHD Sit Ups
15 Squat clean ( 50 – 30 )

9 min. cap

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