1. SWOD ( SKILL )

EMOM x 10:

Power Clean + Squat Clean + Jerk , climbing

2. Conditioning

AMRAP 14:

100 Double Unders ( SCL: 200 Single )
50 Lateral Barbell Burpees
30 Clusters (squat clean thruster) ( 60 – 40 ) ( SCL: 45 – 30 )
10 Muscle ups ( SCL: 20 Pull ups + 20 Dips )

 

 

 

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