SWOD ( Skill )

EMOM 10

Power Clean + Clean + Jerk ( Climb )

Conditioning

10 min. AMRAP

2 Muscle Ups
4 HSPU
8 Kettlebell Swings ( 32 – 20 )

Core

3 RFT

15 V- Ups
1 min. Plank

 

 

 

 

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