1. STRENGTH
15-12-9 Reps For Time:

Deadlift ( 120 – 80 )
Strict Deficit HSPU

Cap. 6 min

5 min Rest

” Elizabeth ”

21-15-9 Reps

Clean ( 61 – 43 )
Ring Dips

Cap 8 min.

5 min Rest

Conditioning:

” Annie “
50-40-30-20-10 reps For Time:

Double Unders
Sit Up

Cap. 8 min.

 

 

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