Skill

Double Under Practice

7 Round for Time (Team Wod)

7 Chest to Bar Pull-Up (Scaled: 14 Pull-up)
7 Power Snatch
7 Overhead Squat
7 Burpee Box Jump
7 Hang Power Clean
7 Front Squat
7 Push Press

Rx: 50/35
Scl: 35/20
Scl2: 20/15

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara