STRENGTH

Front Squat 6 x 5 ( % 70 )

A- 6. Min. AMRAP

7 Deadlift ( 70 – 50 )
7 Wall Climb
7 Box Jump

3 Min. Rest

B- 6 Min. AMRAP

7 Power Snatch ( 43 – 30 )
9 Burpee Box Jump Over ( 60 -50 )
12 Ab Mat Sit Ups

 

 

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