Wod

Death by EMOM

  1. Min: 200/170 m. Row
  2. Min: 12 Box Jump
  3. Min: 12 Back Squat
  4. Min: 2x Power Snatch (2-4-6-8-…-death by )

Barbell:
Rx: 50/35
Scl: 40/25
Scl2: 30/20

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