STRENGTH

Back Squat 4 x 10 ( 1 Rm % 70 )

For Time:

21 -15 – 9
Power Snatch  ( 50 – 30 )
12 – 9 – 6
Bar Muscle Ups

SCALE

21 – 15-9
Power Snatch ( 40 – 20)

24 – 18 – 9
Pull Ups or Ring Rows
Dips

 

 

 

 

 

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