SKILL

EMOM 10 min.

Odd: 7-10 HSPU
Even: 50 Double Unders

Conditioning

21–15–9 
Clapping push ups
Pull-ups
Air squat

Core

4 Rounds
24 situps
10 hollow rocks

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara