Barbells

Snatch Singles
1,1,1,1,1
*Either work up in weight each set, or get 5 good reps at a heavy weight!

Conditioning

5 Rounds
6 Bar Muscle Ups
20 Ring Push Ups

9 min. cap

Rest 7 minutes

7 Rounds
10 Burpees
5 Strict Weighted Pull Ups ( 25 – 15 kg dumbbell )

9 min. cap

 

 

 

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