Strength
Deadlifts
4 x 4 Reps (Done as singles)
*Work up in weight each set, 4 tough sets for the day and be done!
Clean and Jerk Doubles
*3 good heavy sets .
Conditioning
For Time
2-4-6-8-10 Reps
Clean and Jerk 70-40
50 Double Unders Before each set!
Time Cap. 10 minutes
Strength Accessory
Dumbell Strict Press
3 x 10 Reps
