Strength

Deadlifts
4 x 4 Reps (Done as singles)
*Work up in weight each set, 4 tough sets for the day and be done!

Clean and Jerk Doubles
*3 good heavy sets .

Conditioning

For Time
2-4-6-8-10 Reps
Clean and Jerk 70-40
50 Double Unders Before each set!

Time Cap. 10 minutes

Strength Accessory

Dumbell Strict Press
3 x 10 Reps

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