With a partner complete the following…

50-40-30-20-10
Row Calories
Wall Ball 9 – 7

Rest 3 minutes

50-40-30-20-10
Dumbell Push Press 25 – 15
Pull Ups

Rest 3 minutes

50-40-30-20-10
V-Ups
Push Ups

*Break up all of the sets into halves(25-20-15-10-5 each) and complete with your partner.

 

Logo_footer   
     © 2016 Copyright | CrossFit Back Street
Web Tasarım Ankara