STRENGTH

EMOM 7

4 Sumo Dead. (50 – 30 )
4 Burpee over the bar

METCON

5 Round For Time:

20 Air Squat
20 KBS ( 24 -16 )
20 Pull Ups
20 Ring Dips

each round 1 minute rest

25 min. cap

 

 

 

 

 

 

 

 

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