Strength

3×5 Front Squat @ 1 RM %80
2×5 Front Squat @ 1 RM %90

Wod

21-15-9

Cluster
Pull-ups
Dips

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara