STRENGTH

Push Jerk 10×3 ( % 80 )

5 Rounds

5 Power Cleans ( 60 -40 )
10 Front Squats
5 Jerks
20 Pull-ups

 

Logo_footer   
     © CrossFit® and Forging Elite Fitness® are trademarks owned by CrossFit, Inc. (U.S.A.) and are used under license.
Web Tasarım Ankara