Strength

Deadlift 4 x 10 ( % 65-70 )

Conditioning

4 min. AMRAP

10 Deadlift ( 60 – 40 )
10 Box Jump
10 Toes to bar

2 min rest

4 min. AMRAP

10 Power Clean
10 Box Jump
10 Pull up

2 min rest

4 min. AMRAP

10 Hang squat Clean
10 Box Jump
10 Chest to bar pull Up

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