Strength

Barbell Conditioning
3 Rounds

10 Deadlift ( 1 RM Clean % 50-55 )
8 Hang Power Clean
6 Front Squat

Cap 8 min.

Conditioning

For Total Time:
3 Rounds

10 Thrusters 40-25
10 Burpee Over Bar (2 Foot take off on Jump)

Rest :90
2 Rounds

12 Thrusters
12 BOB

Rest :90
1 Rounds

14 Thrusters
14 BOB

 

 

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