Strength

Overhead Squat
Work up to a heavy Triple for the day!

Deadlifts
4 x 7 Reps (Singles, stopping at the floor each rep)
(As heavy as possible working up in weight each set!)

Conditioning

4 Rounds
25 KettleBell Swings  32-20
25 Ring Dips

Cap. 15 min.

 

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