STRENGTH
Gymnastic work
6 Min. Amrap

10 Strict Pull UP
10 Ring Row

METCON

Every 8 minutes, for 24 minutes (3 sets) of:

Row 500 Meters
Handstand Push-Ups ( 25 – 20 Reps )
Run 400 Meters

 After Party

50 GHD Sit Up

 

 

 

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