STRENGTH

Find Your 1 Reps max thrusters

Conditioning

Amrap 12 min.

2 Thrusters ( 40 – 25 )
2 Chest to bar Pull Ups
4 Thrusters
4 Chest to bar Pull Ups
6 Thrusters
6 Chest to bar Pull Ups
….
Increasing two reps each time

 

 

 

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