BARBELL WORKOUT

1. Snatch: 50% x 2, 60% x 2, 70% x 2, 75% x 1, 80% 1 x 5
2. Clean and jerk: 50% x 2, 60% x 2, 70% x 2, 75% x 1, 80% 1 x 5

 

A- AMRAP  6 min.

5 Power Cleans ( 70 – 40 )
10 HR Push Ups

Rest 2 min.

B- AMRAP 6 min.

15 Sit Ups
10 OH Lunges ( 20 / 10 plate)

 

 

 

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